What are the Healthiest Veggies & Herbs to Grow in Your Garden?

Vegetable Gardens

Why put all the effort into growing your own vegetables and herbs when you can get it all in the grocery store? If you’re a health-conscious person, you’ll understand why. Not only is home-grown produce fresher than anything you’ll get at the store, but gardening is a fun way to relieve stress.

In this article, we highlight some of the best garden vegetables you can grow in your home. But let’s first look at why you should grow your own veggies and herbs.

Why You Should Grow Veggies & Herbs

Growing your veggies and herbs is a healthy indulgence. If your in a tight space, consider using a vertical garden planter. Vegetables and herbs start losing nutrients as soon as they are harvested. Their quality lessens as sugars are transformed into starches. If you want the tastiest veggies and herbs with the best nutrition, consider growing some of these nutrient-packed foods in your own garden. This also helps you cut down on your grocery budget.

Short on space? Don’t let that stop you. Most vegetables and herbs can also be grown in containers.

What Are the Best Types of Vegetables & Herbs?

There are countless vegetables and herbs you can grow at home, but here are five of the best choices:

Leafy Greens – Leafy greens, like spinach, kale, collards, and turnip greens, are incredibly good for your health. Spinach, for example, contains sulfoquinovose, the only sugar that contains sulfur. Leafy greens are also rich in potassium, calcium, and iron, as well as vitamins A, B6, and C.

Broccoli – Broccoli is rich in calcium, magnesium, and iron, as well as vitamins A, B6, and C. You can obtain 130% of your daily vitamin C requirement from a cup of raw broccoli florets.

Tomatoes – Tomatoes are a favorite of many gardening enthusiasts. In addition to being a rich source of the antioxidant lycopene, tomatoes are also high in fiber, magnesium, iron, potassium, niacin, and vitamins A, B6, and C.

Cilantro – A staple for salsa, cilantro is a quick-growing plant. But be careful to cut it quickly. You don’t want it to bolt, which is when it begins to flower.

Spearmint – This hardy and prolific herb is perfect for teas, salads, and baking. It is a perennial that thrives in container gardens.

Peas -Peas are not only delicious, but they also pack plenty of fiber, magnesium, iron, and potassium, as well as vitamins A, B6, and C. Note that peas require support for the plants to climb.

Oregano – This perennial herb can make a great addition to any garden. It is a perfect choice if you love making your own pizza and other Italian cuisines.

What Vegetables Can Grow Indoors During the Winter?

Some vegetables simply cannot survive indoors, largely due to their space and light requirements. These veggies include beans, peas, and cucumbers. But here are some of the best choices of vegetables for growing indoors, especially during the winter months:

  • Beets
  • Onions
  • Carrots
  • Garlic
  • Tomatoes
  • Spinach
  • Broccoli
  • Cauliflower
  • Lettuces

What Herbs Can I Grow Indoors?

Some of the best and easy herbs for growing indoors include:

  1. Chives – these grow virtually anywhere
  2. Parsley
  3. Lemon Balm
  4. Mint
  5. Basil – consider using the smaller globe types of basil. Most of the larger types may cause space problems when grown indoors.

Health Benefits of Home Gardening

In addition to bringing color and charm to your yard, home gardening also has numerous health benefits:

You can control your crops – Growing your own veggies and herbs allows you to control what ends up on your dinner table. You decide what fertilizer or pesticides to use, or whether to grow organic.

Vitamin D – One vital nutrient you can get from home gardening, without even taking a bite of your produce, is vitamin D. Tending your garden for about 30 minutes every day lets you generate vitamin D, thanks to the sun’s rays.

Healthy activity for children – Home gardening is a fun activity to do with your kids. It gets your family outdoors and off the TV, computer, and other electronics.

Exercise – You have to move around when you garden. The various movements needed for gardening, such as bending, twisting, and stretching, work small muscles in your body.

Stress relief – Home gardening can help you feel relaxed and happy. According to a study by researchers in the Netherlands, gardening may minimize the stress hormone cortisol in your brain.

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